The downside is that cold turkey can also leave you feeling drained and vulnerable. This might actually encourage relapse, and then make you scared to quit again. Telemedicine is a growing industry, and is making medical assistance easier to access than it was before. People can now talk to a doctor through video chat and get help for many common ailments.
For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to how to stay sober without aa deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs.
Why You Might Benefit From an AA Alternative
To sum up, incorporating these self-help strategies alongside professional guidance enhances chances of successful rehabilitation from addiction. They provide practical tools that foster resilience against relapses while promoting overall well-being beyond just abstinence from alcohol consumption. They https://ecosoberhouse.com/ empower individuals to take control of their recovery process and can significantly enhance the effectiveness of professional treatments. The pathway to sobriety can be a rollercoaster, and slips are not unheard of. But don’t beat yourself up – experiencing a relapse doesn’t mean you’ve failed.
- Recovery from alcohol or drug addiction is a personal journey, and no two people’s paths will look similar.
- The holiday season is a great time to make new traditions with friends and family.
- Experts recommend that people participate in at least thirty minutes of moderate exercise every day.
- The fundamental belief of Alcoholics Anonymous, which is that we shouldn’t drink alcohol 100% of the time, works.
Reputable, research-based treatment programs select therapies and interventions to match your personal needs. For example, a Veteran with post-traumatic stress disorder (PTSD) who misuses cocaine, doesn’t have the same needs as a stay-at-home mom struggling with alcohol use. What type of treatment you need depends on several factors, including the severity of your addiction. For instance, if your substance use disorder is diagnosed as mild, an outpatient program might be recommended.
St. Patrick’s Day Sober
It is generally the first step in a more comprehensive treatment plan. In fact, getting sober and sustaining sobriety is easier when you have a trusted support system motivating, encouraging, and supporting you along the way. A study from Substance Abuse indicates that having support from others can improve a person’s chances of engaging in and completing detox and treatment for addiction. The first step to getting sober is recognizing and admitting that you have a problem with drug or alcohol misuse. It’s difficult to admit that you have lost control over your substance use. Ironically, thanks in great part to the work I did in 12-step programs, I learned that alcoholism wasn’t my only problem — or even my biggest problem.
- Medical support can help keep you safe and as comfortable as possible during the detox process.
- Furthermore, it can help to diminish cravings and boost motivation to remain sober.
- Think of ways not only to avoid them but also how to overcome those triggers if you face one unexpectedly.
- It’s important to explore different options and find what works best for you.